Books by Esther van Diepen

  • Mom in Balance: Fit and Pregnant

    Esther van Diepen

    | Fitness & Health | This book has 176 pages

    THE MOM IN BALANCE METHOD IS ALREADY BEING USED IN AMSTERDAM, BERLIN, STOCKHOLM, TOKYO AND NEW YORK

    Rights sold: Heel Verlag (Germany), Les Éditions Marie Claire (France)

    * English sample translation *

    Exercise during pregnancy is good for both mother and child. The expectant mother stays fit and active, and feels both physically and mentally stronger. This practical book is divided into trimesters and includes workout plans, healthy eating tips and delicious recipes. The training programme has been assembled by gynecologists and midwives, so as to make sure it won’t harm mother and child. Positive and inspiring for all pregnant women!

    Mom in Balance: Fit and Pregnant is the first book in a series.

    Press on Mom in Balance: 
    ‘In Fit and Pregnant, you’ll find a wealth of information about a healthy diet, practical workout plans and exercises, great recipes for those acute pregnancy cravings, and relaxation tips.’ – FANTASTICMOMS.NL

    ‘Mon in Balance is a pioneer in the development of pre- and post-natal sports programs and has already helped more than 10,000 women [by now over 30,000] women lead an active and healthy lifestyle during these intense periods.’ – CITYMAMI.CH

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