If you want to grow old healthily, you need to get moving: not just by playing sports, but also by walking, cycling, or simply going shopping – moving keeps you active and vital. This book contains simple exercises, information on nutrition, motivation and the effect of movement on the most common age-related ailments.
Olga Commandeur and Ruud Dirkse show that moving keeps you healthy, but that it is also fun and helps you build a stronger social network.
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‘Practical, direct, and to the point.’ – PROF. DR. PHILIP SCHELTENS, DIRECTOR ALZHEIMER CENTER VU UNIVERSITY MEDICAL CENTER AMSTERDAM