Books by Yvonne Lemmers

  • Curb Your Carbs

    Yvonne Lemmers

    | Food & Health | This book has 192 pages

    YVONNE LEMMERS’ BOOKS SOLD OVER 140.000 COPIES

    As Yvonne Lemmers’ followers have known for years, losing weight with high-protein and low-carb food is an enduring diet trend. Curb Your Carbs by nutritionist Yvonne Lemmers has proved to be a successful method that will help you eliminate complaints such as obesity, lack of energy and mood swings, and that is also suitable for people with type 2 diabetes.

    The book includes basic guidelines for low-carb food, seventy convenient daily menus and the 100 most popular recipes among CYC followers. One unique feature is the ‘cheat hour’ in which you can eat carbohydrates while respecting the guidelines, and that is what makes this lifestyle so easy to maintain!

    PRAISE FOR CYC:
    ‘CYC is a 100% hunger-free diet.’ – VIVA

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