How the Body Remembers What You Have Forgotten
Publisher: Borgerhoff & Lamberigts
The accessible alternative to The Body Keeps the Score
A surprising book about the impact that events and emotions have on your body and thinking patterns
30.000 copies sold in Belgium
The influence of emotions and experiences on our lives is all too often underestimated. Major or minor traumatic events from the past determine our behavior without us even noticing. In this book, Tom de Prest, manual neurotherapist and kinesiologist, explains the impact your emotions, thoughts, and feelings have on your body and how they influence your thinking. The more often you have a thought, the more frequently your body will respond physically to it. In other words, you are living on autopilot. Thanks to this book, you can learn to recognize and break such patterns, consciously choosing a physically and mentally powerful life.
