The Hunter-Gatherer Diet
Publisher: Borgerhoff & Lamberigts
Eating Like a Hunter-Gatherer for more Vitality and to Combat Medical Complications
Jolien Janzing’s novels have been translated into 7 languages
The author was diagnosed with Multiple Sclerosis over twenty years ago. The hunter-gatherer diet gave her back a bit of her normal life.
What if nutrition plays a much greater role in chronic diseases than we think? What if the key to health lies in the diet of our prehistoric ancestors?
Although our world is changing rapidly, humans have hardly evolved genetically. Our bodies are still attuned to our ancestral diet, but our eating habits have strayed further than ever before. There is a way out—and it starts on your plate. In The Hunter-Gatherer Diet, you will find plenty of information on this diet and how it helps different complications, along with the practical steps to follow it successfully.
Praise:
‘A wealth of no-nonsense advice on how to become and stay healthy.’ — William Cortvriendt, doctor and author of bestsellers such as How to Live to Be 100, Lighter and Cancer-Free
