Restless Bowels, Brain Under Strain
Publisher: Kosmos
Nutrition and rest for an optimal brain-gut connection
A follow-up to the hugely popular Brain Under Strain
On the bestseller list since publication, 30.000 copies sold in the first month
Brain Under Strain sold 135.000 copies and was on the bestseller list for more than a year
Have you ever had butterflies in your stomach? Do you always need to go to the toilet when you are under a lot of stress? Does the thought of an unpleasant memory or situation give you tummy ache? The gut is often called our second brain – and for good reason. When your gut is not healthy, you will also feel this in the rest of your body, both physically and mentally. In Restless Bowels, Brain Under Strain, Labee makes the biochemical processes that take place in our bodies understandable and accessible. Moreover, she shares fascinating insights that can help readers be healthy and feel happier.
With questions such as:
What bacteria are in our intestines and how do they affect us?
Which neurotransmitters are important and what role do they play?
What can we eat to feel energetic, happy and agile again?
