The Happiness Code
Publisher: Alfabet
The Four Contexts that Can Help You Crack the Happiness Code (Without Having to Change Yourself)
Astrid Groenewegen is an expert in behavioural science
Including the latest scientific insights
Author’s previous book on behavioural design was a bestseller in the Netherlands
Full English translation available
How do you become happy? Many people think that if you work hard enough on yourself, you will automatically feel more satisfied and fulfilled. But nothing could be further from the truth. In The Happiness Code, behavioural scientist Astrid Groenewegen demonstrates that the key to happiness lies outside of ourselves. Based on the latest scientific insights, she distinguishes four contexts—curiosity, flow, skill, and connection—that create the ideal conditions for happiness to arise. This groundbreaking book offers a practical model that can be applied immediately, both in your work and personal life.
• Curiosity: Focus on your environment and those around you, see the world as a place full of possibilities
• Flow: Be completely absorbed by what you are doing, feel in harmony with your surroundings
• Mastery: Feel that you are growing, that you can do today what you wouldn’t do yesterday
• Connection: Feel that you matter, that you are heard, seen, and understood
Praise:
‘A must-read for anyone who wants to change something’ – Managementbook.nl on The Art of Behavioural Design
